Yogic Shatkarma Cleansing Techniques Cheat Sheet Guides 24 Pages Ayurveda Guides, Educational Ayurveda Yoga Teacher Practice Wellness

This is a set of 24 Yogic Shatkarma Cleansing Techniques Guide Cheat Sheets. It contains all six yogic techniques used for keeping the body clean and healthy from the inside.

It contains detailed descriptions about what these kriya are, their benefits, how to perform them and contraindications. The six techniques described are:
– Neti
– Nauli
– Basti
– Dhauti
– Trataka
– Kapalabhati

SIZES

The print files come in A4 size & US Letter Size

HOW TO PRINT

➤ Print at home using good quality card or art paper. Use Satin or matt paper and heavy weight paper.
➤ Print at your local copy shop.
➤ Upload to an online print shop such as staples.

IMPORTANT:

• This is a digital item, you will not receive anything in the mail.
• Digital items cannot be returns so can’t be refunded – sorry.
• The way colors may vary from monitor to monitor.

NEED MORE HELP?

Please get in touch, I’m happy to try to resolve any question or issues for you.

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