Ayurveda Planner & Workbook for Holistic Health

A printable Ayurveda planner and workbook designed to turn dosha theory into a daily practice. Includes Dinacharya trackers, Ritucharya prompts, food and herb logs, and reflection pages for self-study or one-on-one client coaching. Print at A4 or US Letter, or use digitally in GoodNotes and Notability. This is a complete 72 page Ayurveda planner that you can use to bring a holistic change in your life. It is a complete Ayurveda wellness package and contains details of – What is Ayurveda? – What is Dosha? – What is Vata Dosha? – What is Pitta Dosha? – What is Kapha Dosha? – What are Vata Dosha Personalities Like? – What are Pitta Dosha Personalities Like? – What are Kapha Dosha Personalities Like? – Dincharya or morning routine – Abhyanga How to Do? – Best Oils For Abhyanga – How to be a Vata? – How to be a Pitta? – How to be a Kapha? – Vata Diet Chart – Pitta Diet Chart – Kapha Diet Chart – Do’s and Don’ts for Vata People – Do’s and Don’ts for Pitta People – Do’s and Don’ts for Kapha People – Vata vitiation symptoms – Pitta vitiation symptoms – Kapha vitiation symptoms – DOSHA QUIZ – Quick Tips to Balance Doshas – Bad Food Combinations – Best Herbs For Each Doshas – Exercise Guides – Best Yoga Poses For Each Doshas It contains the following tracker sheets – Weekly Dincharya Tracker – Weekly exercise tracker – Weekly vitiated dosha tracker – Daily meal planner sheet – Daily planner sheet You will receive High Quality JPGs in US Letter Size. You will have to print the dosha quiz sheets in landscape mode. - For the cover, I will be giving three options to choose from, You can use whichever one you like.

Ayurveda Planner & Workbook for Holistic Health — digital PDF file in the selected format at 300 DPI, print-ready.

All files are 300 DPI, CMYK color profile, with 3mm bleed. Compatible with home and professional printers.

After purchase, files are available immediately in your account under "My Downloads." A link is also sent to your email.

Because these are digital goods, we cannot accept returns. If there is a technical issue with your file, contact us and we will resolve it.