Yogic Shatkarma Cleansing Techniques Guide

This is a set of 24 Yogic Shatkarma Cleansing Techniques Guide Cheat Sheets. It contains all six yogic techniques used for keeping the body clean and healthy from the inside. It contains detailed descriptions about what these kriya are, their benefits, how to perform them and contraindications. The six techniques described are: – Neti – Nauli – Basti – Dhauti – Trataka – Kapalabhati

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