✦ Ayurveda Complete Lifestyle Journal, Planner, & Workbook, Wellness Package For goodnotes and Notibility✦

This is a complete 663 page Ayurveda planner for 2023 and 2024 that you can use to bring a holistic change in your life. It is specifically made for goodnotes and notibility softwares that you can use on your ipad. You can also ask me give you a printable version if you would like that. You can simply use it as a pdf itself.

It is a complete Ayurveda wellness package and contains details of
– What is Ayurveda?
– What is Dosha?
– What is Vata Dosha?
– What is Pitta Dosha?
– What is Kapha Dosha?
– What are Vata Dosha Personalities Like?
– What are Pitta Dosha Personalities Like?
– What are Kapha Dosha Personalities Like?
– Dincharya or morning routine
– Abhyanga How to Do?
– Best Oils For Abhyanga
– How to be a Vata?
– How to be a Pitta?
– How to be a Kapha?
– Vata Diet Chart
– Pitta Diet Chart
– Kapha Diet Chart
– Do’s and Don’ts for Vata People
– Do’s and Don’ts for Pitta People
– Do’s and Don’ts for Kapha People
– Vata vitiation symptoms
– Pitta vitiation symptoms
– Kapha vitiation symptoms
– DOSHA QUIZ
– Quick Tips to Balance Doshas
– Bad Food Combinations
– Best Herbs For Each Doshas
– Exercise Guides
– Best Yoga Poses For Each Doshas

It contains the following tracker sheets
– Monthly Dincharya Trackers
– Weekly exercise tracker
– Weekly vitiated dosha tracker
– Daily planner sheet containing a section for meal planning

✦ If you any doubt, you can contact me and I will help you.

It is also excellent gift for those who are studying alternative medicine or Ayurvedic studies.

✦ What Is It? ✦

These are pintables or a digital download files which you can instantly download and print. You will receive a pdf file

Subscribe to our mailing list and get free Dosha Quiz by Dr. Vasant Lad. DM after you have subscribed to get the file.