✦ Ayurveda Complete Lifestyle Journal, Planner, & Workbook, Wellness Package in Printable Format ✦

This is a complete 72 page Ayurveda planner (In French) that you can use to bring a holistic change in your life. It is a complete Ayurveda wellness package and contains details of
– What is Ayurveda?
– What is Dosha?
– What is Vata Dosha?
– What is Pitta Dosha?
– What is Kapha Dosha?
– What are Vata Dosha Personalities Like?
– What are Pitta Dosha Personalities Like?
– What are Kapha Dosha Personalities Like?
– Dincharya or morning routine
– Abhyanga How to Do?
– Best Oils For Abhyanga
– How to be a Vata?
– How to be a Pitta?
– How to be a Kapha?
– Vata Diet Chart
– Pitta Diet Chart
– Kapha Diet Chart
– Do’s and Don’ts for Vata People
– Do’s and Don’ts for Pitta People
– Do’s and Don’ts for Kapha People
– Vata vitiation symptoms
– Pitta vitiation symptoms
– Kapha vitiation symptoms
– DOSHA QUIZ
– Quick Tips to Balance Doshas
– Bad Food Combinations
– Best Herbs For Each Doshas
– Exercise Guides
– Best Yoga Poses For Each Doshas

It contains the following tracker sheets
– Weekly Dincharya Tracker
– Weekly exercise tracker
– Weekly vitiated dosha tracker
– Daily meal planner sheet
– Daily planner sheet

You will receive High Quality PDF in US Letter Size. You will have to print the dosha quiz sheets in landscape mode.

This is the French language version of its very popular counterpart in English language. Check it here