Ayurveda Digital Planner Workbook 2024 One Note For Windows, Android, Self Care, Holistic Health Digital Journal For Health Gift

$25.99

Description

✦ Ayurveda Digital Planner Complete Lifestyle Journal, Planner, & Workbook Made In One Note ✦

It can be used in windows, mac, android and ipad. One note is a free software so can be used anywhere.

This planner contains 2 different parts. All parts are fully hyperlinked for easy movement between sections and pages.

1. Ayurveda Planner 2024
2. Ayurveda Sticker Bundle

Inside the Ayurveda Planner you will find:
– Index Page
– Yearly Overview For Journaling Purposes
– Monthly Overviews can be found inside Each Months own section
– Weekly overviews

There are Ayurveda Guides in Detail for obtaining an understanding of Ayurveda. Sections contain:
– What is Ayurveda?
– What is Dosha?
– What is Vata Dosha?
– What is Pitta Dosha?
– What is Kapha Dosha?
– What are Vata Dosha Personalities Like?
– What are Pitta Dosha Personalities Like?
– What are Kapha Dosha Personalities Like?
– Dincharya or morning routine
– Abhyanga How to Do?
– Best Oils For Abhyanga
– How to be a Vata?
– How to be a Pitta?
– How to be a Kapha?
– Vata Diet Chart
– Pitta Diet Chart
– Kapha Diet Chart
– Do’s and Don’ts for Vata People
– Do’s and Don’ts for Pitta People
– Do’s and Don’ts for Kapha People
– Vata vitiation symptoms
– Pitta vitiation symptoms
– Kapha vitiation symptoms
– DOSHA QUIZ
– Quick Tips to Balance Doshas
– Bad Food Combinations
– Best Herbs For Each Doshas
– Exercise Guides
– Best Yoga Poses For Each Doshas

Inside Each Month you will find the following tracker sheets:

– Weekly Dincharya Tracker
– Weekly Exercise tracker
– Weekly Vitiated dosha tracker
– Weekly Sleep Tracker
– Weekly Grocery List
– Daily meal planner sheet
– Daily Abhyanga Tracker

If you would like the printable version of this planner, head over to this page

✦ If you any doubt, you can contact me and I will help you.

On Purchase, You will be receiving a pdf document which contains instructions on how to upload the planner to your one note along with the download links for the planner.

Note: One note sometimes faces sync issues. If you are getting sync issues, contact me to work it out.

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