This is a collection or set of 55 Ayurvedic & Yogic Hand Mudras or Gestures Cheat Sheets With English Descriptions. It contains 55 yoga hand gestures with details of how to perform, when to perform and what are benefits of each.

This is a great gift for yoga practitioners, teachers or people who have their own yogic or ayurvedic or wellness related practice. It is also great for students who want to learn about it more.

– Abhaya Hridaya Mudra
– Abhaya Mudra
– Akasha Mudra
– Apana Mudra
– Apana Vayu Mudra
– Asthma Mudra
– Atmanjali Mudra
– Avahana Mudra
– Bhairav Mudra
– Brahma Mudra
– Chinmaya Mudra
– Dharmachakra Mudra
– Dhyan Mudra
– Durga Mudra
– Ganesha Mudra
– Garuda Mudra
– Hakini Mudra
– Jnana Mudra
– Kalesvara Mudra
– Kali Mudra
– Kanishtha Mudra
– Kuber Mudra
– Kundalini Mudra
– Linga Mudra
– Mahasirs Mudra
– Makara Mudra
– Matangi Mudra
– Matsya Mudra
– Merudanda Mudra
– Mukula Mudra
– Muladhara Mudra
– Mushti Mudra
– Naga Mudra
– Padma Mudra
– Prana Mudra
– Prithvi Mudra
– Pushan Mudra
– Sahasrara Mudra
– Shakti Mudra
– Shankha Mudra
– Shiv Linga Mudra
– Shunya Mudra
– Surabhi Mudra
– Surya Mudra
– Trimukha Mudra
– Udana Mudra
– Ushas Mudra
– Uttarbodhi Mudra
– Vajra Mudra
– Vajrapradama Mudra
– Varuna Mudra
– Vayu Mudra
– Vishnu Mudra
– Vyana Mudra
– Yoni Mudra

SIZES

The print files come in A4 size & US Letter Size

HOW TO PRINT

➤ Print at home using good quality card or art paper. Use Satin or matt paper and heavy weight paper.
➤ Print at your local copy shop.
➤ Upload to an online print shop such as staples.

IMPORTANT:

• This is a digital item, you will not receive anything in the mail.
• Digital items cannot be returns so can’t be refunded – sorry.
• The way colors may vary from monitor to monitor.

NEED MORE HELP?

Please get in touch, I’m happy to try to resolve any question or issues for you.

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